What We Do
We help busy mommas and dads re-introduce fitness into their days by exercising multiple times around their schedule.
How It Works
MOM-Minutes provides a flexible approach to your workout regime so you can sprinkle in quick workouts throughout your day that fit around your kids' schedules and other family commitments.
CHOOSE YOUR PLAN
Three plans for different needs. 12-months for a long-term commitment, a monthly program + access to our guided workouts, and a monthly plan for flexibility.
You'll receive your workout plan in a format you can access online. It will be designed so you can break it up to fit in your day.
Follow your plan consistently and get fitter, stronger, and more confident every week. Enjoy the progress and keep reviewing your goals.
Here's What's Included
You don't only get a 4-week workout plan that fits around your schedule when you join the MOM-Minutes community. See all the perks of being part of our fitness family below.
THREE WORKOUTS PER WEEK
Each workout will be total body, training upper body, lower body, core, with aspects of power, strength, and mobility.
ONLINE COMMUNITY SUPPORT
Ask questions, get feedback, post your workouts (if you want), get tips, and engage with other moms in the community.
Each month you'll receive a new plan that builds on the results and progress you've made in the previous 4 weeks.
If you want, we will pair you up with another mom to help you keep each other accountable and check in on each other.
EXERCISE VIDEO LIBRARY
Links to video demonstrations with real-life moms in action performing the exercises.
Gain access to our Video Library complete with guided workouts available with our
MOM-MINUTES + and yearly plans.
We share health and wellness articles, tips, and videos that you can utilize to aid your fitness goals during the mom minutes you have in a day.
Whatever your goals, we help you choose the plan that will best suit your fitness goals.
MM PROGRAM19$Every monthIdeal for any mom looking for the flexibility of a program7 day free trial
- Access to our monthly program
MOM-MINUTES YEARLY250$Every yearPerfect for mommas who have long-term fitness goals7 day free trial
- One year access to our monthly programs & video library
MOM-MINUTES +25$Every monthPerfect for moms looking for a program & guided workouts7 day free trial
- Monthly access to our program + video library of workouts
Can't find what you're looking for? Get in touch.