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What We Do

We help busy mommas and dads re-introduce fitness into their days by exercising multiple times around their schedule.

How It Works

MOM-Minutes provides a flexible approach to your workout regime so you can sprinkle in quick workouts throughout your day that fit around your kids' schedules and other family commitments.

STEP 1.
CHOOSE YOUR PLAN

Three plans for different needs. 12-months for a long-term commitment, a monthly program + access to our guided workouts, and a monthly plan for flexibility.

STEP 2.
WORKOUT DELIVERY

You'll receive your ​​workout plan in a format you can access online. It will be designed so you can break it up to fit in your day.

STEP 3.
​PROGRESS

Follow your plan consistently and get fitter, stronger, and more confident every week. Enjoy the progress and keep reviewing your goals.

Here's What's Included

You don't only get a 4-week workout plan that fits around your schedule when you join the MOM-Minutes community. See all the perks of being part of our fitness family below.

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THREE WORKOUTS PER WEEK

Each workout will be total body, training upper body, lower body, core, with aspects of power, strength, and mobility.

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ONLINE COMMUNITY SUPPORT

Ask questions, get feedback, post your workouts (if you want), get tips, and engage with other moms in the community.​

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MONTHLY REVIEWS

Each month you'll receive a new plan that builds on the results and progress you've made in the previous 4 weeks.​​

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ACCOUNTABILITY BUDDY

If you want, we will pair you up with another mom to help you keep each other accountable and check in on each other.​​

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EXERCISE VIDEO LIBRARY

Links to video demonstrations with real-life moms in action performing the exercises.

Gain access to our Video Library complete with guided workouts available with our

MOM-MINUTES + and yearly plans. 

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EDUCATIONAL CONTENT

We share health and wellness articles, tips, and videos that you can utilize to aid your fitness goals during the mom minutes you have in a day.​​

Simple Plans

Whatever your goals, we help you choose the plan that will best suit your fitness goals.

  • MM PROGRAM

    19$
    Every month
    Ideal for any mom looking for the flexibility of a program
     7 day free trial
    • Access to our monthly program

  • MOM-MINUTES YEARLY

    250$
    Every year
    Perfect for mommas who have long-term fitness goals
     7 day free trial
    • One year access to our monthly programs & video library

  • MOM-MINUTES +

    25$
    Every month
    Perfect for moms looking for a program & guided workouts
     7 day free trial
    • Monthly access to our program + video library of workouts

Can't find what you're looking for? Get in touch.

WHAT PEOPLE SAY

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Frequently Asked Questions

  • LEARN MORE
    ​Am I telling you that this is the secret weapon to getting into shape and that this is attainable for everyone? NO! What I’m here to share with you are what we like to call MOM- Minutes. These are the sneaky ways to add fitness to your daily life with kids. We’ve all been there and have had the statement “I DON’T HAVE TIME” leave our lips. This is true. Being a MOM is a full-time ++ job, and it’s EXHAUSTING! Whether you feel you don’t have the time or just flat out are too damn tired, small changes lead to GREAT BIG ones, and even incorporating a little more movement into your daily life will lead to a better you! A workout doesn’t have to be a dedicated 20-60 minutes of your day all crammed together. In fact, the secret to gaining strength and losing weight is to add more movement into your daily life, no matter how that looks. A few squats while you’re washing the dishes, push-ups while your kids are eating breakfast, simple exercises done throughout that day that total up to MORE MOVEMENT and result in more energy, strength, and maybe even a few lbs shed. With the brainpower of my super fantastic trainer Wes, we’ve created a program that will provide you with a list of exercises that you can sneak into your daily routine and a weekly sample plan of how to add MORE MOVEMENT into your MOM-Minutes.
  • QUALIFICATIONS
    Certified Pilates Instructor
  • LEARN MORE
    ​Am I telling you that this is the secret weapon to getting into shape and that this is attainable for everyone? NO! What I’m here to share with you are what we like to call MOM- Minutes. These are the sneaky ways to add fitness to your daily life with kids. We’ve all been there and have had the statement “I DON’T HAVE TIME” leave our lips. This is true. Being a MOM is a full-time ++ job, and it’s EXHAUSTING! Whether you feel you don’t have the time or just flat out are too damn tired, small changes lead to GREAT BIG ones, and even incorporating a little more movement into your daily life will lead to a better you! A workout doesn’t have to be a dedicated 20-60 minutes of your day all crammed together. In fact, the secret to gaining strength and losing weight is to add more movement into your daily life, no matter how that looks. A few squats while you’re washing the dishes, push-ups while your kids are eating breakfast, simple exercises done throughout that day that total up to MORE MOVEMENT and result in more energy, strength, and maybe even a few lbs shed. With the brainpower of my super fantastic trainer Wes, we’ve created a program that will provide you with a list of exercises that you can sneak into your daily routine and a weekly sample plan of how to add MORE MOVEMENT into your MOM-Minutes.
  • QUALIFICATIONS
    Certified Pilates Instructor
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