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Welcome to MOM-Minutes!
Done is better than perfect, and some are better than none. This ABSOLUTELY applies to training. We practice and preach that people (including busy Moms) do NOT necessarily need to finish a workout all in one sitting or in a super-specific time frame, nor do they need to do multiple exercises in one take.
What if I told you, you can still move better, get stronger, and feel better in a given day, even if you broke a workout up into several separate parts? Well, the good news is you can, and that is why MOM-Minutes exists.