Welcome to MOM-Minutes!
Done is better than perfect, and some are better than none. This ABSOLUTELY applies to training. We practice and preach that people (including busy Moms) do NOT necessarily need to finish a workout all in one sitting or in a super-specific time frame, nor do they need to do multiple exercises in one take.
What if I told you, you can still move better, get stronger, and feel better in a given day, even if you broke a workout up into several separate parts? Well, the good news is you can, and that is why MOM-Minutes exists.
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Experience what MOM-Minutes can do for you first hand.
What We Do
The MOM-Minutes workouts are designed in a specific way so busy moms can enjoy the benefits of exercising, getting stronger, fitter, and leaner while also being able to achieve all the other tasks in their life.
Whether you need your fitness to be flexible around school drop-offs, all-day meetings in the office, or taking your kids to extra-curricular activities, MOM-Minutes will have you covered. We've created a program that will allow you to sneak in a quick workout anytime + anywhere that works for your busy lifestyle.
Do you want to feel the freedom of movement in everything you do as a busy parent without aches & pains? Exercising regularly and consistently will help you achieve just that!
Do you need to be at the top of your strength so you can lift your children, their strollers and generally cope with all the demands on your body? Look no further.
Do you run around all day and feel exhausted by the evening? Let exercise help you feel better, increase your energy levels, and leave you feeling more confident!
MOM-Minutes is here for Moms with kids of all ages and schedules, to help them get their workouts done,
so you can move better, get stronger, and feel better while still being a top-notch momma!
You CAN get through an entire training session. It might not be done in 30 minutes, 45, or 60, but it will get done in MOM-Minutes sprinkled throughout the day, and it will accumulate by the time you rest your head on your pillow.